Did You Know That a Healthy Diet Fights Depression?
Unrefined carbohydrates (whole grains, fresh fruits and vegetables, legumes) offer major health benefits over processed carbohydrates. First of all, they are generally high in fiber, which improves digestion and controls the release of sugar into your bloodstream. Fiber may also help reduce cancer risk, improve cholesterol levels, and stimulate the growth of healthy bacteria in the digestive system. (Those bacteria manufacture several of the B vitamins you need for normal brain function.)
Another significant health benefit is that unrefined carbohydrates contain significantly more natural vitamins (like folic acid, vitamins B6 and as well as minerals). For instance, nuts and whole-wheat grains contain zinc, which plays a major role in memory and mood control and is necessary for testosterone production. Magnesium, found in dark greens, wheat bran, buckwheat, and rye, has numerous bodily functions, including the generation of energy from food
If you are taking antidepressants, chances are that you are somewhat deficient in one or more minerals, and chances are you are as well, especially if you're not eating a well-balanced diet. One way to maximize your intake of minerals is to buy foods that are organically grown without chemicals, the way nature intended. Research suggests that organically grown foods have a higher content of minerals because the soil that they're grown in is less likely to be depleted, since organic farmers can't rely on artificial fertilizers, pesticides, and herbicides.
To summarize, if you need to fight against depression on the whole, you will need to follow a strict diet which comprises of all of these nutrients. Deficiencies of these vitamins and minerals can really slow your progress to being a happy person.