How To Increase Your Penis Size Fast The Natural Way
A small penis size causes a lot psychological stress in men. For many, it takes a severe toll on their sexual life because a short length causes embarrassment in front of female counterparts. The market is flooded with lotions and creams that claim to increase your length with regular application. But the results are far from satisfactory. Surgery is the next option if you are looking at how to increase penis size fast; however, not many opt for it for the risks and expenses involved.
Are there tips to increase the size of your penis the natural way? Yes, there are. It is a combination of eating healthy, exercising and changing a few lifestyle habits.
How to Increase Penis Size Fast – 4 Tips
1. Clean Your Diet
The first answer on how to increase your penis size is to eat a nutrient dense-diet to regulate body functions, most importantly blood circulation. Here's how to structure your diet.
· Include a judicious amount of lean protein. Low fat dairy products, soy and lean meats and fish such as tuna and salmon are good sources of protein. In addition to increasing length, it improves sperm production and erection quality.
· Eat a lot of fruits and vegetables to get a regular supply of health essential nutrients and minerals. Green leafy vegetables, tomatoes, sweet potatoes and broccoli are vegetables you should eat.
· Avoid foods with high sodium and sugar content.
· Fats are needed but, you need to be picky about the fats. Eat good fats; stay away from the processed, fried and fat foods as they are loaded with the unhealthy variety of fats.
It is important to exercise your penis too! Exercises work by improving blood circulation helping the muscles grow longer and bigger. Jelqing is the most common exercise performed to increase the size of the penis. You need to hold your penis like you do when masturbating. Gently move your hand from the base to the tip, squeezing as you go, in a light milking action. Do not do it when your penis is erect.
You can simply stretch the penis too. Hold the tip with your thumb and let the other fingers wrap around the shaft. Holding in the position, pull it downwards for about 30 seconds. The stretching exercise can also be done by attaching weights. Kegel exercises also help in strengthening erections.
3. Change Lifestyle Habits
Alcohol and smoking does more damage that you think. They dehydrate the body and interfere with its normal functioning. While you can have an occasional drink, you should quit smoking. Losing weight is equally essential. The excess fat gives the illusion of a smaller penis. So, try to lose weight if you want to look bigger.
There are few natural herbal supplements on the market that you can use too. They contain 100% natural ingredients some of which include Saw Palmetto Berry, Ginkgo Biloba Leaf, Asian Red Ginseng, and Cuscuta Seed Extract.There are many products that claim to be 100% natural. However, they add in a few synthetically produced ingredeints to cut costs. Make sure you read the product labels carefully before buying and using any such body enhanching products.
Follow these natural tips and you will notice a visible increase in the length of your dick. No more will you have to shy away from your partner; in fact, you can wow her with your impressive length. When looking for tips and products, what you need to remember is that your penis won't increase in size overnight. So, don't fall prey to products or procedures that promise unbelievably fast results.